Breathe

You feel out of place in your current situation.

There is a perception that nobody loves you.

Belief that nobody cares about you.

You don't consider yourself special or on the same level as others.

A sense of hopelessness, believing your dreams will never be realized.

Feeling consistently forgotten and unimportant.

Questioning if anyone would miss you if you were gone.

Internal struggles with thoughts suggesting it might be better to be dead.

Acknowledgment of lies told by an enemy, possibly self-doubt or external influences.

Refusal to let the enemy (negative thoughts or influences) win.

Despite challenges, it's not the end; there's hope.

Suggesting a calming technique or pause for reflection.

Encouraging the act of breathing, possibly as a means of calming down.

Beginning the counting process for breathing exercises.

Continuation of the breathing exercise.

Further steps in the breathing exercise.

Completing the counting process for breathing.

Emphasizing the importance of breathing for mental well-being.

Reiteration of the directive to breathe.

An affirmation to simply breathe.

Asserting control over negative thoughts, discouraging attention to them.

Warning against giving attention to harmful thoughts.

Suggesting that if one truly understood their purpose from a higher power, they wouldn't entertain negative thoughts.

Discouraging passive contemplation and urging action.

Describing a state of inaction and introspection.

Doubting the care and concern from a higher power.

Reiteration of the lies told by an enemy, emphasizing their falsehood.

Confidence in overcoming the lies and negativity.

Reassurance that the current situation is not the end.

Encouragement to count to 10, suggesting a pause for reflection and calmness.

Repetition of the directive to breathe.

Continuation of the counting process for breathing exercises.

Further steps in the breathing exercise.

Completing the counting process for breathing.

Emphasizing the importance of breathing for mental well-being.

Reiteration of the directive to breathe.

An affirmation to simply breathe.

Emphasizing the importance of calming oneself through breathing.

Gratitude for the gift of life from a higher power.

Moral restraint against self-harm, recognizing the sanctity of life.

Acknowledging the gift of a sound mind and the capability to overcome challenges.

Belief in personal strength and the ability to overcome obstacles.

Gratitude for the gift of life from a higher power.

Moral restraint against self-harm, recognizing the sanctity of life.

Acknowledging the gift of a sound mind and the capability to overcome challenges.

Expressing confidence in one's ability to overcome challenges by breathing.

Repetition of the directive to breathe.

Continuation of the counting process for breathing exercises.

Further steps in the breathing exercise.

Completing the counting process for breathing.

Emphasizing the importance of breathing for mental well-being.

Reiteration of the directive to breathe.

An affirmation to simply breathe.

Final emphasis on the significance of breathing for emotional well-being.