NhaleXhale
Embrace Serenity: Inhale, Exhale, Breathe
Lyrics
Tear down the roadblocks and walls in your mind
Tear down the mental barriers and obstacles.
I have some feedback, if you have time
Offering feedback if the listener is willing to listen.
Is this a safe space for me to tell the truth?
Questioning if the environment is conducive for open and honest communication.
I can sense your energy, and I need to tell you to
Perceiving the other person's energy and feeling the need to communicate.
Relax your shoulders, and unclench your jaw
Advice to release tension physically.
Look in the mirror, remember who you are
Encouragement to self-reflect and remember one's identity.
It's not a judgement or statement of fact
Clarification that it's not a judgment but a suggestion.
Just a suggestion cuz you'll feel much better when you
Suggesting that following the advice will lead to feeling better.
Inhale, Exhale, Inhale, Breathe
Instructions to breathe in and out rhythmically.
Inhale, Exhale, Inhale, Breathe
Repetition of the breathing instructions.
Take it one day at a time
Encouraging taking things one day at a time.
Inhale, Exhale, Inhale, Breathe
Reiteration of the rhythmic breathing pattern.
Inhale, Exhale, Inhale, Breathe
Repetition of the breathing instructions.
Take it one day at a time
Emphasis on taking life one day at a time.
In through your nostrils, and out through your mouth
Guidance on proper breathing technique.
Inhale the North, and exhale the South
Symbolic inhalation and exhalation associated with directions.
Clarity comes when we accept the truth
Clarity is achieved through accepting the truth.
When it's hard to swallow, here's what you do
Advice for difficult situations, suggesting action.
You just
Instruction to just follow the advice.
Relax your shoulders, and unclench your jaw
Reiteration to release physical tension.
Look in the mirror, remember who you are
Encouragement for self-identity recall.
This ain't a judgmental statement of fact
Restating that the advice is not judgmental.
Just a suggestion cuz you'll feel much better when you
Reinforcing the positive impact of following the advice.
Inhale, Exhale, Inhale, Breathe
Repetition of rhythmic breathing instructions.
Inhale, Exhale, Inhale, Breathe
Reiteration of the breathing pattern.
Take it one day at a time
Emphasizing the importance of taking life one day at a time.
Inhale, Exhale, Inhale, Breathe
Repetition of rhythmic breathing instructions.
Inhale, Exhale, Inhale, Breathe
Repetition of the breathing instructions.
Take it one day at a time
Encouraging a day-by-day approach to life.
Inhale, Exhale, Inhale, Exhale
Alternate instructions for inhalation and exhalation.
Inhale, Exhale, Inhale, Breathe
Repetition of rhythmic breathing instructions.
Inhale, Exhale, Inhale, Exhale
Switching between inhalation, exhalation, and normal breathing.
Inhale, Exhale, Inhale
Continuation of rhythmic breathing with emphasis.
Take it one day at a time
Reiteration of the advice to take life one day at a time.
Take it one day at a time
Reinforcing the importance of a day-by-day approach.
Take it one day at a time, please
Plea to approach life one day at a time.
Relax your shoulders, and unclench your jaw
Reiteration to release physical tension.
Never know what could happen
Acknowledgment of uncertainty in life.
Take it one day at a time
Reiteration of the advice to take life one day at a time.
In through your nostrils, and out through your mouth
Repetition of proper breathing technique.
Never know what could happen
Acknowledgment of life's unpredictability.
Take it one day at a time
Final emphasis on the importance of taking life one day at a time.
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