Mind Full
Mindful Moments: Find Serenity Through Ellerose the Unicorn's Melodic Guidance
Lyrics
When your mind is full, take a moment to be mindful
Encouragement to practice mindfulness when feeling mentally overwhelmed
Pace your breathing and count along and soon you will be feeling calm
Guidance to regulate breathing for achieving a sense of calmness
Close your eyes if it's safe and visualize your happy place
Suggestion to close eyes and imagine a happy, comforting mental space
Four rounds of four and then three of eight, let's get you to a peaceful state
Instructions for a breathing exercise involving counts to achieve peace
When your mind is full, take a moment to be mindful
Reiteration of the importance of practicing mindfulness when overwhelmed
Ready and
Transition to the next step or part of the process
In two, three, four
Detailed steps for a breathing exercise: Inhale for 4 counts, hold for 4 counts, exhale for 4 counts (repeated)
Hold two, three, four
-Out two, three, four
-And again breathing
-In two, three, four
-Hold two, three, four
-Out two, three, four
-In two, three, four
-Hold two, three, four
-Out two, three, four
-In two, three, four
-Hold two, three, four
-Out two, three, four
-Now eights
Transition to a different breathing pattern: Inhale for 8 counts, hold for 8 counts, exhale for 8 counts, followed by a brief pause
In two, three, four, five, six, seven, eight
-Hold two, three, four, five, six, seven, eight then
-Out two, three, four, five, six, seven, eight
-Recoil breath, two seconds rest
-Yes, we're gonna do it again
Encouragement to repeat the longer breathing pattern and remain composed
In two, three, four, five, six, seven, eight
-Hold two, three, four, five, six, seven, eight then
-Out two, three, four, five, six, seven, eight
-Keep calm and carry on again
Reiteration of staying calm and carrying on with the breathing exercise repeatedly
In two, three, four, five, six, seven, eight
-Hold two, three, four, five, six, seven, eight then
-Out two, three, four, five, six, seven, eight
-Keep calm and carry on again
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