Peaceful and Calm
Discover Tranquility with Starfish Breath
Lyrics
Peaceful and calm, peaceful and calm
Expressing the desire for a state of tranquility and serenity.
Starfish breath makes us peaceful and calm
Referring to a breathing exercise known as "Starfish breath" that promotes peace and calmness.
Hold up your hand, fingers out wide
Encouraging a physical gesture of holding up one's hand with fingers spread wide.
Look! It's a starfish in front of your eyes
Imagining a starfish in front of one's eyes as part of the calming exercise.
Trace up, breathe in
Guiding through the steps of the "Starfish breath" exercise, alternating between tracing up and breathing in, and tracing down and breathing out.
Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Peaceful and calm, peaceful and calm
Reiteration of the desire for a peaceful and calm state.
Starfish breath makes us peaceful and calm
Reiteration of the effectiveness of the "Starfish breath" in achieving peace and calm.
Hold up your hand, fingers out wide
Encouraging the physical action of holding up the hand with fingers spread wide, repeating the earlier instruction.
Look! It's a starfish in front of your eyes
Reiterating the visualization of a starfish in front of one's eyes.
Trace up, breathe in
Continuation of the guided "Starfish breath" exercise.
Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Trace up, breathe in
-Trace down, breathe out
-Peaceful and calm, peaceful and calm
Restating the aspiration for a peaceful and calm state.
Starfish breath makes us peaceful and calm
Affirming the calming effect of the "Starfish breath" exercise.
Peaceful and calm, peaceful and calm
Reiteration of the desire for peace and calm.
Starfish breath makes us peaceful and calm
Reaffirming the effectiveness of the "Starfish breath" in inducing peace and calm.
Comment