FUNKY WARM DOWN
Funky Warm Down: Groove Your Way to Inner Harmony
Lyrics
"Let's warm down"
Encouraging the audience to start a warm-down routine.
Gently walk on the spot
Suggesting a gentle walking motion in place.
Softly shake your arm 8 7 6 5 4 3 2 1
Instructing to softly shake the right arm in a countdown fashion.
Softly shake your other arm 8 7 6 5 4 3 2 1
Instructing to softly shake the left arm in a countdown fashion.
Softly shake your leg 8 7 6 5 4 3 2 1
Instructing to softly shake the right leg in a countdown fashion.
Softly shake your other leg 8 7 6 5 4 3 2 1
Instructing to softly shake the left leg in a countdown fashion.
Gently walk on the spot
Repeating the suggestion for a gentle walking motion in place.
Hold your arms up high 8 7 6 5 4 3 2 1
Instructing to hold both arms up high in a countdown fashion.
Hold your arms out to the side 8 7 6 5 4 3 2 1
Instructing to hold both arms out to the side in a countdown fashion.
Roll your shoulders forward 8 7 6 5 4 3 2 1
Instructing to roll the shoulders forward in a countdown fashion.
Roll your shoulders backwards 8 7 6 5 4 3 2 1
Instructing to roll the shoulders backward in a countdown fashion.
Gently walk on the spot
Repeating the suggestion for a gentle walking motion in place.
Take a big breath in 8 7 6 5 4 3 2 1
Instructing to take a big breath in a countdown fashion.
Slowly let it out 8 7 6 5 4 3 2 1
Instructing to slowly let the breath out in a countdown fashion.
Thumbs up
Encouraging a thumbs-up gesture.
SMILE!
Encouraging a smile.
"Hey, well done!"
Concluding the routine with positive acknowledgment.
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