Savasana
Savasana Serenity: Embrace Peace Through Breath and Light
Lyrics
Take a big deep breath and let it go
Encouragement to take a deep breath and release it.
Feel it come into your fingers and out through your toes
Sensory awareness exercise, feeling breath moving through the body.
Feel the Earth underneath you
Connecting with the ground or environment beneath oneself.
Feel the space up above you
Awareness of the space around, emphasizing a sense of openness.
Breathe in and out breathe in and out
Repetition emphasizing the rhythm of breathing, promoting relaxation.
Breathe in and out breathe in and out
-Warm light surrounds your feet
Imagery of warm light enveloping the feet, symbolizing comfort or peace.
and creeps up to your calves and knees
Continuation of the warm light imagery moving upward through the body.
Legs and hips sink to the floor
Relaxation and sinking into a restful state, letting go of tension.
and we have no thoughts anymore
Transition into a thought-free state, possibly indicating a meditative state.
Breathe in and out breathe in and out
Continuation of the warm light imagery moving upward through the body.
Breathe in and out breathe in and out
-Belly rises up with breath
Awareness of the rising and falling of the belly with breath, focusing on breathing.
Warm light moves into your chest
Continuation of the warm light imagery moving upward through the body.
Rest your face and close your eyes
Encouragement to relax the facial muscles and close the eyes for deeper relaxation.
Open hands up to the skies
Symbolic gesture of openness, surrender, or receiving, possibly towards the universe.
Breathe in and out breathe in and out
Repetition emphasizing the rhythm of breathing, promoting relaxation.
Breathe in and out breathe in and out
-Breathe in and out breathe in and out
-Breathe in and out breathe in and out
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