Lyrics
Jump up high, reach for the sky
Encourages jumping high and reaching for the sky, symbolizing enthusiasm and aspiration.
Squat down low point to your toes
Suggests squatting low and pointing to toes, promoting physical flexibility and engagement.
Hop on the spot don't stop until
Encourages hopping on the spot with continuous movement until the music stops and restarting, emphasizing endurance.
the music ends then start again
Reiterates the importance of restarting the exercise when the music begins again, emphasizing consistency.
Skip to the beat with rhythmic feet
Encourages skipping to the beat with rhythmic feet, promoting a sense of rhythm and enjoyment in exercise.
Make a star, stretch where you are
Encourages making a star shape and stretching, emphasizing the importance of varied movements for overall fitness.
March on the spot don't stop until
Encourages marching on the spot until the music stops and restarting, promoting sustained activity for cardiovascular health.
the music ends then start again
Reiterates the need to restart the exercise when the music resumes, reinforcing the idea of consistent physical activity.
Round and round and round we go
Describes continuous movement in circles, emphasizing the perpetual nature of exercise.
Exercise is good you know
States that exercise is beneficial, promoting a positive view of physical activity.
For heart and lungs and a healthy mind
Highlights the health benefits of exercise for the heart, lungs, and mental well-being.
So come on now, one more time
Encourages repeating the exercise one more time, reinforcing the idea of regular physical activity.
Jump up high, reach for the sky
Reiterates the call to jump high and reach for the sky, maintaining a sense of energy and ambition.
Squat down low point to your toes
Reiterates the importance of squatting low and pointing to toes for physical engagement.
Hop on the spot don't stop until
Encourages hopping on the spot with continuous movement, emphasizing endurance and cardiovascular health.
the music ends then start again
Reiterates the need to restart the exercise when the music resumes, emphasizing consistency.
Skip to the beat with rhythmic feet
Encourages skipping to the beat with rhythmic feet, maintaining a sense of enjoyment in the exercise routine.
Make a star, stretch where you are
Encourages making a star shape and stretching, promoting varied movements for overall fitness.
March on the spot don't stop until
Encourages marching on the spot until the music stops and restarting, promoting sustained physical activity.
the music ends then start again
Reiterates the importance of restarting the exercise when the music resumes, emphasizing consistency.
On and on and on we move
Describes the continuous nature of movement, reinforcing the idea of perpetual exercise.
Exercising has been proved
States that exercising has been proven to have positive effects, supporting a scientific perspective on physical activity.
To make us smart and keep us fit
Highlights the benefits of exercise in promoting intelligence and maintaining physical fitness.
So come on now, one more hit
Encourages one more round of exercise, emphasizing the importance of regular physical activity.
Jump up high, reach for the sky
Reiterates the call to jump high and reach for the sky, maintaining a sense of energy and ambition.
Squat down low point to your toes
Reiterates the importance of squatting low and pointing to toes for physical engagement.
Hop on the spot don't stop until
Encourages hopping on the spot with continuous movement, emphasizing endurance and cardiovascular health.
the music ends then start again
Reiterates the need to restart the exercise when the music resumes, emphasizing consistency.
Skip to the beat with rhythmic feet
Encourages skipping to the beat with rhythmic feet, maintaining a sense of enjoyment in the exercise routine.
Make a star, stretch where you are
Encourages making a star shape and stretching, promoting varied movements for overall fitness.
March on the spot don't stop until
Encourages marching on the spot until the music stops and restarting, promoting sustained physical activity.
the music ends then start again
Reiterates the importance of restarting the exercise when the music resumes, emphasizing consistency.
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