Sustained

Embracing Vulnerability: NTHN's Journey to Self-Acceptance in 'Sustained'
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Lyrics

I was used to coping in the wrong ways

I was accustomed to dealing with challenges in unhealthy ways.

Long days trying to get along by myself

Enduring extended periods attempting to manage on my own.

Trying to prove that I didn't

Attempting to demonstrate that I could handle things independently.

Need help with this

Denying the need for assistance in this matter.

As I compromised my health

Compromising my well-being in the process.

With my selfishness

Due to my self-centeredness.

Was it shame or was it pride?

Uncertain whether it was shame or pride influencing my actions.

The reason why I keep my

The rationale behind keeping my emotions deeply concealed.

Feelings buried deep inside?

Questioning if shame or pride led me to hide my feelings.

The reason why I dealt with

Dealing with my emotions privately.

These emotions out of sight

Handling emotions in a way that keeps them hidden.

It took me too long to realise

Realizing too late that I had nothing to hide.

That I had nothing to hide

Recognizing that there was no need to conceal anything.


Because I

Expressing a desire to stop feeling ashamed.

I don't wanna feel ashamed anymore

Rejecting the feeling of shame.

I don't wanna feel to blame anymore

No longer wanting to be held responsible.

I don't wanna feel the pressure

Rejecting the pressure to be in control of everything.

Like I've gotta be in control

Not wanting to feel compelled to control every aspect.

Of everything that I

Including my words and actions.

Say or every single move I make anymore

No longer desiring to be judged for every move I make.


I'm tired of always trying to

Expressing weariness of consistently appearing superior.

Appear like I'm above this

Fed up with deceiving the people I care about.

I've had enough of lying to

Having had enough of lying to loved ones.

The ones that I love

Recognizing that self-sufficiency came at a high price.

Self-sufficiency was never worth the cost

Acknowledging losses incurred while pretending to be something I'm not.

And I've lost more trying to

Lost more in the pursuit of being someone I'm not.

Be something that I'm not


I've been quiet for too long

Remaining silent for an extended period.

I've been in denial far too long

Being in denial for too long.

I've been trying far too hard to keep

Struggling excessively to maintain emotional defenses.

My guard up on my own

Attempting to keep my guard up independently.


So catch me when I fall

Requesting support for when I falter.

Convince me I'm enough

Seeking reassurance that I am sufficient.

Support me through these thoughts that feel

Asking for assistance with overwhelming thoughts.

Like all I've ever known

Feeling like everything I've known is challenging.

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