Panic
Confronting Inner Turmoil: Embracing Calm Amidst Panic
Lyrics
The room spins
The sensation of dizziness or disorientation occurs.
My breathing tightens
Feeling a constriction or difficulty in breathing.
The world all feels like it's sinking in
Everything around seems to be collapsing or becoming overwhelming.
My vision glazes over
My sight becomes unfocused or unclear.
Ad my eyes dart around the room
My eyes quickly move around the room.
Back and forth
Continual movement or transition between thoughts or actions.
My thoughts are racing
My thoughts are rapidly moving and possibly out of control.
In my head
This turmoil is happening within my mind.
A dream I'm chasing
Pursuing an aspiration or goal that feels elusive or distant.
And the thoughts are
These thoughts are toxic or harmful to my mental state.
Poisoning my mind
Experiencing an overwhelming and unbearable sensation.
And the feeling is unbearable
An inner directive to focus on breathing to regain composure.
Just breathe just breathe and
Try to calm oneself down.
Calm yourself
To let go of the distress or tension.
Just release Just release
To release oneself from this mental anguish.
This mental hell
The distressing mental state will eventually come to an end.
It will stop
The feeling of panic inside will cease at some point.
Eventually
A reassurance that the distress will conclude in time.
This panic that is inside of me
A reference to an intense feeling of anxiety or fear within.
I'm shaking
Experiencing physical trembling or quivering.
My bones begin to hurt
Feeling discomfort or pain within the bones.
The throbbing in my head is overtaking me
The pain or pulsating sensation in the head becomes overwhelming.
I can't sit still and
Unable to remain still due to internal turmoil.
My emotions will get the best of me
Emotions are becoming uncontrollable and overpowering.
It all feels like nothing
Everything appears insignificant or incapable of stopping the turmoil.
Can stop me this time
A feeling of unstoppable determination or resolve.
Tears start to stream down my face
Tears start flowing down my face due to escalating panic.
As panic sets in
A sense of increasing panic takes hold.
As panic sets in
Reiteration of the intensifying panic.
Let go!
An urging to release or let go of the distress.
Stop holding on
An instruction to stop holding onto the distress or tension.
As your grip loosens
As the grip on the distress loosens, mental freedom will follow.
You mind will be
Your mind will experience liberation or relief.
Set free
Freedom or release of the mind is achievable.
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