Dear Depression,

Defeating Darkness: A Triumph Over Depression and Anxiety
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Lyrics

Dear depression, do you think that you can stop me?

Addressing depression, expressing determination to overcome its influence

I know the answer, but I see you getting cocky

Acknowledging awareness of depression's tactics and its overconfidence

I've seen you win this battle numerous times

Recognizing past struggles with depression

But you ain't ever gonna take a life that's rightfully mine

Asserting the right to one's own life, resisting depression's control

I understand

Acknowledging an understanding of depression's intentions

That your intention is to infiltrate my mind

Acknowledging depression's attempt to infiltrate the mind

And plant these little seeds of doubt that grow into a massive vine

Describing doubt as seeds planted by depression

That wrap around my head until I can't get loose

Depicting the entanglement of doubt that is hard to escape

You started doing this already so you cannot lose

Noting depression's ongoing efforts and its perceived invincibility

At least you think

Questioning depression's perception of control

But who's the one that's in control everything

Reflecting on the true controller of oneself

That has to with I how I function

Connecting control with personal functioning

Right, that's me

Affirming personal agency over mental processes

See I have grown an understanding of the things you do

Expressing understanding of depression's actions

You're a part of me, but not me

Affirming a distinction between oneself and depression

So I cannot lose

Claiming resilience and the inability to lose to depression

Yeah we gone be alright

Optimism about overcoming depression

Just give it some time

Encouraging patience for improvement

The more that we fight this fight

Highlighting the correlation between resistance and depression's decline

The more that depression dies

Emphasizing the diminishing impact of depression through perseverance

I'm a product of an illness I was born with

Attributing one's condition to a congenital illness

My momma has anxiety and that's what I was formed in

Linking personal struggles to a family history of anxiety

I tried to live a life that I was constantly ignoring

Admitting avoidance of acknowledging mental health truth

The truth about my mental state but that wasn't rewarding

Recognizing the lack of reward in denying mental health reality

The way that facing up to it is

Reflecting on the difficulty of facing mental health truths

And understanding that it's not a shameful thing to admit

Emphasizing the importance of admitting mental health struggles

I'm not okay sometimes

Openly acknowledging moments of not being okay

And that sometimes is a bit

Recognizing the occasional daunting nature of struggles

Daunting

Describing the unsettling nature of certain moments

And at times it makes feel like a kid

Feeling childlike vulnerability in challenging times

The way that I create imaginary scenarios in my head

Creating imaginary scenarios and fearing them excessively

And fear them to the point that it gives me an existential dread

Experiencing existential dread due to imagined fears

That's greater than the fears that I have grounded in reality

Highlighting anxiety's impact on perceived fears

But that's just what it's like to be living in your anxiety (damn)

Accepting the reality of living with anxiety

We gone be alright

Reiterating optimism and confidence in overcoming challenges

Just give it some time

Encouraging patience for positive change

The more that we fight this fight

Stressing the connection between resistance and anxiety's decline

The more that anxiety dies

Highlighting the weakening impact of anxiety through persistence

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